What I Treat
I work with adults experiencing anxiety, depression, trauma and PTSD, relationship difficulties, stress, and burnout. Below is an overview of each area with more detail on what the work involves.
Each area also has its own dedicated page — follow the links to read more about how I work with that specific concern.
My Approach
I draw on several evidence-based approaches — Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy. What I use depends on what fits for you and what we discover together. I do not have a rigid method. I have a set of tools and a commitment to using the ones that are most useful for your situation.
The thread that runs through all of the work is a preference for understanding over symptom management alone. Coping strategies have their place, and I use them — but what I am most interested in is what is underneath, and what would need to shift there for real change to occur.
